If you want a great experience eating out then you should definitely choose a sushi restaurant over other types of restaurants, particularly fast food joints offering burgers and fried items. 

Sushi restaurants in Austin are plenty in number, and in order to have a good time you should select a restaurant that is reputable, popular and of course clean! If you want to have a good time at a sushi restaurant then you should opt for the counter seat as it is considered to be the best. 

This is because such seats would offer you the chance to see how the chefs prepare this delicious and artful-looking delicacy. For families, opting for a table would seem more appropriate, particularly if there are small children present. 

You can eat out in a Japanese restaurant in Austin even if you are dieting because sushi is very healthy. Of course, this is applicable only to freshly prepared sushi and not store-bought or refrigerated sushi. 

Sushi consists of raw fish, vegetables and rice, which are all very good for the body and contain a minimum amount of healthy polyunsaturated fats. Thus, these are a refreshing change from other fast foods or dishes served in restaurants. Eating fresh fish is very good for body, therefore individuals need not feel guilty about stuffing themselves when at a sushi restaurant! 

Sushi offers a lot of health-giving properties due to the list of ingredients used for making it. Of course, raw fish tops this list as it contains essential Omega 3 fatty acids which is great for the body as it improves circulation and protects the heart. 

When it comes to consuming raw fish, the chances of consuming parasitic worms along with it are also quite high since these worms tend to stick to fishes. However, this is not something that you need to worry about when you select a reputable restaurant that pays attention to preparing and cleaning the fish well to remove all types of parasitic worms and their eggs. 

The next common ingredient used for making sushi is rice. Rice are a great source of protein and energy. Moreover, it also helps in treating digestive disorders to a great extent. White rice is infamous for being 'unhealthy' as opposed to its brown variant but the truth is that white rice does not contain phytic acid, therefore it enables the individual to absorb calcium and iron in the body more efficiently. Thus, white rice does have an advantage over brown rice!

Wasabi or English mustard, i.e. the green paste served as a condiment for sushi is also very healthy. The isothiocyanates present in it helps in the prevention of tooth decay while wasabi itself can cleanse the palate, prevent cancer and blood clots. Seaweed, commonly used in sushi, is a good source of magnesium, iron, calcium, copper and of course iodine. 

Thus, it helps an individual to have a healthy thyroid. Ginger, in addition to being a palate cleanser in between consumption of different types of sushi, also offers a many health benefits to the people consuming it. Ginger is popular for its therapeutic effects and for warding off colds and common illnesses. 

Soya sauce, made from fermented soya beans, and widely used in case of sushi protects against cancer and cardiovascular disease. It also helps in keeping premenstrual syndrome under control. One must exercise precaution and avoid consuming too much soya sauce because it is very high in salt content. 

With so many health benefits on offer, you can choose to go with Japanese food Austin sushi the next time you're eating out and you won't have to feel guilty about piling on the calories in your body!